Pilates is a low-impact, full-body workout designed to improve strength, flexibility, and posture while promoting mind-body connection. This class focuses on core stability, controlled movements, and breath work, making it perfect for all fitness levels.

A group personal training session combines the personalised guidance of one-on-one personal training with the camaraderie and motivation of a small group setting. These sessions allow individuals to work toward their fitness goals with customised exercises, breaking down working on fundamental movements learning technique and progressions.  It’s an excellent way to receive tailored instruction, foster accountability, and enjoy a sense of community during workouts. This is great for beginners, intermediate and advance fitness levels.

Yoga is a restorative practice that combines breath work, movement, and mindfulness to improve flexibility, strength, and relaxation. This class focuses on gentle flows, deep stretches, and calming techniques to help reduce stress and enhance overall well-being. Suitable for all levels, yoga offers the perfect opportunity to reset, recharge, and reconnect with your body and mind.