SOUTH CENTRAL SCHEDULE
SOUTH CENTRAL SCHEDULE
![Circuit Training](https://images.squarespace-cdn.com/content/v1/640ddd92ce5e2e29cdb5f1cb/1679260174020-78Z2WP8JKQI4CAPF7G4P/Screenshot+2023-03-19+at+21.06.32.png)
Circuit Training
Full body approach to exercise, targeting some of the fundamental components of fitness, including strength and endurance. With multiple exercises performed for a set duration, this is one of the most adaptable and thrilling classes.
![Body Blast](https://images.squarespace-cdn.com/content/v1/640ddd92ce5e2e29cdb5f1cb/1712148893416-BET81WOY9F62QH9DUFA0/image-asset.jpeg)
Body Blast
Full body workout that aims to target all the major muscle groups in one single session. This energetic class combines cardio and resistance training. You are guaranteed to have a varied class that will hit all areas.
![Circuit Training](https://images.squarespace-cdn.com/content/v1/640ddd92ce5e2e29cdb5f1cb/1679260174020-78Z2WP8JKQI4CAPF7G4P/Screenshot+2023-03-19+at+21.06.32.png)
Circuit Training
Full body approach to exercise, targeting some of the fundamental components of fitness, including strength and endurance. With multiple exercises performed for a set duration, this is one of the most adaptable and thrilling classes.
![Body Blast](https://images.squarespace-cdn.com/content/v1/640ddd92ce5e2e29cdb5f1cb/1712148893416-BET81WOY9F62QH9DUFA0/image-asset.jpeg)
Body Blast
Full body workout that aims to target all the major muscle groups in one single session. This energetic class combines cardio and resistance training. You are guaranteed to have a varied class that will hit all areas.
![Circuit Training](https://images.squarespace-cdn.com/content/v1/640ddd92ce5e2e29cdb5f1cb/1679260174020-78Z2WP8JKQI4CAPF7G4P/Screenshot+2023-03-19+at+21.06.32.png)
Circuit Training
Full body approach to exercise, targeting some of the fundamental components of fitness, including strength and endurance. With multiple exercises performed for a set duration, this is one of the most adaptable and thrilling classes.
![Body Blast](https://images.squarespace-cdn.com/content/v1/640ddd92ce5e2e29cdb5f1cb/1712148893416-BET81WOY9F62QH9DUFA0/image-asset.jpeg)
Body Blast
Full body workout that aims to target all the major muscle groups in one single session. This energetic class combines cardio and resistance training. You are guaranteed to have a varied class that will hit all areas.
![Body Blast](https://images.squarespace-cdn.com/content/v1/640ddd92ce5e2e29cdb5f1cb/1712148893416-BET81WOY9F62QH9DUFA0/image-asset.jpeg)
Body Blast
Full body workout that aims to target all the major muscle groups in one single session. This energetic class combines cardio and resistance training. You are guaranteed to have a varied class that will hit all areas.
![Circuit Training](https://images.squarespace-cdn.com/content/v1/640ddd92ce5e2e29cdb5f1cb/1679260174020-78Z2WP8JKQI4CAPF7G4P/Screenshot+2023-03-19+at+21.06.32.png)
Circuit Training
Full body approach to exercise, targeting some of the fundamental components of fitness, including strength and endurance. With multiple exercises performed for a set duration, this is one of the most adaptable and thrilling classes.
![Circuit Training](https://images.squarespace-cdn.com/content/v1/640ddd92ce5e2e29cdb5f1cb/1679260174020-78Z2WP8JKQI4CAPF7G4P/Screenshot+2023-03-19+at+21.06.32.png)
Circuit Training
Full body approach to exercise, targeting some of the fundamental components of fitness, including strength and endurance. With multiple exercises performed for a set duration, this is one of the most adaptable and thrilling classes.
![Body Blast](https://images.squarespace-cdn.com/content/v1/640ddd92ce5e2e29cdb5f1cb/1712148893416-BET81WOY9F62QH9DUFA0/image-asset.jpeg)
Body Blast
Full body workout that aims to target all the major muscle groups in one single session. This energetic class combines cardio and resistance training. You are guaranteed to have a varied class that will hit all areas.
![Body Blast](https://images.squarespace-cdn.com/content/v1/640ddd92ce5e2e29cdb5f1cb/1712148893416-BET81WOY9F62QH9DUFA0/image-asset.jpeg)
Body Blast
Full body workout that aims to target all the major muscle groups in one single session. This energetic class combines cardio and resistance training. You are guaranteed to have a varied class that will hit all areas.
![Festive Fitness - Yoga Event class](https://images.squarespace-cdn.com/content/v1/640ddd92ce5e2e29cdb5f1cb/1679224031192-SIOHD0HKRIC8GBUKB2AJ/Screenshot+2023-03-19+at+11.06.52.png)
Festive Fitness - Yoga Event class
Incorporating yoga into your routine will help aline your mind and body, improving strength, balance and flexibility. In addition to enhanced body awareness, yoga promotes relaxation through movement, improved circulation and reduced stress and anxiety.
![Circuit Training](https://images.squarespace-cdn.com/content/v1/640ddd92ce5e2e29cdb5f1cb/1679260174020-78Z2WP8JKQI4CAPF7G4P/Screenshot+2023-03-19+at+21.06.32.png)
Circuit Training
Full body approach to exercise, targeting some of the fundamental components of fitness, including strength and endurance. With multiple exercises performed for a set duration, this is one of the most adaptable and thrilling classes.
![Body Blast](https://images.squarespace-cdn.com/content/v1/640ddd92ce5e2e29cdb5f1cb/1712148893416-BET81WOY9F62QH9DUFA0/image-asset.jpeg)
Body Blast
Full body workout that aims to target all the major muscle groups in one single session. This energetic class combines cardio and resistance training. You are guaranteed to have a varied class that will hit all areas.
![Circuit Training](https://images.squarespace-cdn.com/content/v1/640ddd92ce5e2e29cdb5f1cb/1679260174020-78Z2WP8JKQI4CAPF7G4P/Screenshot+2023-03-19+at+21.06.32.png)
Circuit Training
Full body approach to exercise, targeting some of the fundamental components of fitness, including strength and endurance. With multiple exercises performed for a set duration, this is one of the most adaptable and thrilling classes.
![Body Blast](https://images.squarespace-cdn.com/content/v1/640ddd92ce5e2e29cdb5f1cb/1712148893416-BET81WOY9F62QH9DUFA0/image-asset.jpeg)
Body Blast
Full body workout that aims to target all the major muscle groups in one single session. This energetic class combines cardio and resistance training. You are guaranteed to have a varied class that will hit all areas.
![Circuit Training](https://images.squarespace-cdn.com/content/v1/640ddd92ce5e2e29cdb5f1cb/1679260174020-78Z2WP8JKQI4CAPF7G4P/Screenshot+2023-03-19+at+21.06.32.png)
Circuit Training
Full body approach to exercise, targeting some of the fundamental components of fitness, including strength and endurance. With multiple exercises performed for a set duration, this is one of the most adaptable and thrilling classes.
![Body Blast](https://images.squarespace-cdn.com/content/v1/640ddd92ce5e2e29cdb5f1cb/1712148893416-BET81WOY9F62QH9DUFA0/image-asset.jpeg)
Body Blast
Full body workout that aims to target all the major muscle groups in one single session. This energetic class combines cardio and resistance training. You are guaranteed to have a varied class that will hit all areas.
![Body Blast](https://images.squarespace-cdn.com/content/v1/640ddd92ce5e2e29cdb5f1cb/1712148893416-BET81WOY9F62QH9DUFA0/image-asset.jpeg)
Body Blast
Full body workout that aims to target all the major muscle groups in one single session. This energetic class combines cardio and resistance training. You are guaranteed to have a varied class that will hit all areas.
![Circuit Training](https://images.squarespace-cdn.com/content/v1/640ddd92ce5e2e29cdb5f1cb/1679260174020-78Z2WP8JKQI4CAPF7G4P/Screenshot+2023-03-19+at+21.06.32.png)
Circuit Training
Full body approach to exercise, targeting some of the fundamental components of fitness, including strength and endurance. With multiple exercises performed for a set duration, this is one of the most adaptable and thrilling classes.
![Body Blast](https://images.squarespace-cdn.com/content/v1/640ddd92ce5e2e29cdb5f1cb/1712148893416-BET81WOY9F62QH9DUFA0/image-asset.jpeg)
Body Blast
Full body workout that aims to target all the major muscle groups in one single session. This energetic class combines cardio and resistance training. You are guaranteed to have a varied class that will hit all areas.
![Circuit Training](https://images.squarespace-cdn.com/content/v1/640ddd92ce5e2e29cdb5f1cb/1679260174020-78Z2WP8JKQI4CAPF7G4P/Screenshot+2023-03-19+at+21.06.32.png)
Circuit Training
Full body approach to exercise, targeting some of the fundamental components of fitness, including strength and endurance. With multiple exercises performed for a set duration, this is one of the most adaptable and thrilling classes.
![Pilates](https://images.squarespace-cdn.com/content/v1/640ddd92ce5e2e29cdb5f1cb/5f0b3640-a47d-40a5-aa58-a9ecd7756ba4/image-asset.jpg)
Pilates
Focusing on connecting your mind and body. Pilates is a full-body approach to exercise concentrating on muscular strengthening with an emphasis on core strength.
![Circuit Training](https://images.squarespace-cdn.com/content/v1/640ddd92ce5e2e29cdb5f1cb/1679260174020-78Z2WP8JKQI4CAPF7G4P/Screenshot+2023-03-19+at+21.06.32.png)
Circuit Training
Full body approach to exercise, targeting some of the fundamental components of fitness, including strength and endurance. With multiple exercises performed for a set duration, this is one of the most adaptable and thrilling classes.
![Pilates](https://images.squarespace-cdn.com/content/v1/640ddd92ce5e2e29cdb5f1cb/5f0b3640-a47d-40a5-aa58-a9ecd7756ba4/image-asset.jpg)
Pilates
Focusing on connecting your mind and body. Pilates is a full-body approach to exercise concentrating on muscular strengthening with an emphasis on core strength.
![Circuit Training](https://images.squarespace-cdn.com/content/v1/640ddd92ce5e2e29cdb5f1cb/1679260174020-78Z2WP8JKQI4CAPF7G4P/Screenshot+2023-03-19+at+21.06.32.png)
Circuit Training
Full body approach to exercise, targeting some of the fundamental components of fitness, including strength and endurance. With multiple exercises performed for a set duration, this is one of the most adaptable and thrilling classes.
![Body Blast](https://images.squarespace-cdn.com/content/v1/640ddd92ce5e2e29cdb5f1cb/1712148893416-BET81WOY9F62QH9DUFA0/image-asset.jpeg)
Body Blast
Full body workout that aims to target all the major muscle groups in one single session. This energetic class combines cardio and resistance training. You are guaranteed to have a varied class that will hit all areas.
![Circuit Training](https://images.squarespace-cdn.com/content/v1/640ddd92ce5e2e29cdb5f1cb/1679260174020-78Z2WP8JKQI4CAPF7G4P/Screenshot+2023-03-19+at+21.06.32.png)
Circuit Training
Full body approach to exercise, targeting some of the fundamental components of fitness, including strength and endurance. With multiple exercises performed for a set duration, this is one of the most adaptable and thrilling classes.
![Body Blast](https://images.squarespace-cdn.com/content/v1/640ddd92ce5e2e29cdb5f1cb/1712148893416-BET81WOY9F62QH9DUFA0/image-asset.jpeg)
Body Blast
Full body workout that aims to target all the major muscle groups in one single session. This energetic class combines cardio and resistance training. You are guaranteed to have a varied class that will hit all areas.
![Circuit Training](https://images.squarespace-cdn.com/content/v1/640ddd92ce5e2e29cdb5f1cb/1679260174020-78Z2WP8JKQI4CAPF7G4P/Screenshot+2023-03-19+at+21.06.32.png)
Circuit Training
Full body approach to exercise, targeting some of the fundamental components of fitness, including strength and endurance. With multiple exercises performed for a set duration, this is one of the most adaptable and thrilling classes.
![Pilates](https://images.squarespace-cdn.com/content/v1/640ddd92ce5e2e29cdb5f1cb/5f0b3640-a47d-40a5-aa58-a9ecd7756ba4/image-asset.jpg)
Pilates
Focusing on connecting your mind and body. Pilates is a full-body approach to exercise concentrating on muscular strengthening with an emphasis on core strength.
![YOGA](https://images.squarespace-cdn.com/content/v1/640ddd92ce5e2e29cdb5f1cb/1679224031192-SIOHD0HKRIC8GBUKB2AJ/Screenshot+2023-03-19+at+11.06.52.png)
YOGA
Incorporating yoga into your routine will help aline your mind and body, improving strength, balance and flexibility. In addition to enhanced body awareness, yoga promotes relaxation through movement, improved circulation and reduced stress and anxiety.
![Body Blast](https://images.squarespace-cdn.com/content/v1/640ddd92ce5e2e29cdb5f1cb/1712148893416-BET81WOY9F62QH9DUFA0/image-asset.jpeg)
Body Blast
Full body workout that aims to target all the major muscle groups in one single session. This energetic class combines cardio and resistance training. You are guaranteed to have a varied class that will hit all areas.