SOUTH CENTRAL SCHEDULE

SOUTH CENTRAL SCHEDULE

Circuit Training
Feb
12

Circuit Training

Full body approach to exercise, targeting some of the fundamental components of fitness, including strength and endurance. With multiple exercises performed for a set duration, this is one of the most adaptable and thrilling classes.

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Body Blast
Feb
19

Body Blast

Full body workout that aims to target all the major muscle groups in one single session. This energetic class combines cardio and resistance training. You are guaranteed to have a varied class that will hit all areas.

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Circuit Training
Feb
26

Circuit Training

Full body approach to exercise, targeting some of the fundamental components of fitness, including strength and endurance. With multiple exercises performed for a set duration, this is one of the most adaptable and thrilling classes.

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Body Blast
Feb
5

Body Blast

Full body workout that aims to target all the major muscle groups in one single session. This energetic class combines cardio and resistance training. You are guaranteed to have a varied class that will hit all areas.

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Circuit Training
Jan
29

Circuit Training

Full body approach to exercise, targeting some of the fundamental components of fitness, including strength and endurance. With multiple exercises performed for a set duration, this is one of the most adaptable and thrilling classes.

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Body Blast
Jan
22

Body Blast

Full body workout that aims to target all the major muscle groups in one single session. This energetic class combines cardio and resistance training. You are guaranteed to have a varied class that will hit all areas.

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Body Blast
Jan
16

Body Blast

Full body workout that aims to target all the major muscle groups in one single session. This energetic class combines cardio and resistance training. You are guaranteed to have a varied class that will hit all areas.

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Circuit Training
Jan
15

Circuit Training

Full body approach to exercise, targeting some of the fundamental components of fitness, including strength and endurance. With multiple exercises performed for a set duration, this is one of the most adaptable and thrilling classes.

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Circuit Training
Jan
9

Circuit Training

Full body approach to exercise, targeting some of the fundamental components of fitness, including strength and endurance. With multiple exercises performed for a set duration, this is one of the most adaptable and thrilling classes.

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Body Blast
Jan
8

Body Blast

Full body workout that aims to target all the major muscle groups in one single session. This energetic class combines cardio and resistance training. You are guaranteed to have a varied class that will hit all areas.

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Body Blast
Dec
18

Body Blast

Full body workout that aims to target all the major muscle groups in one single session. This energetic class combines cardio and resistance training. You are guaranteed to have a varied class that will hit all areas.

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Festive Fitness - Yoga Event class
Dec
11

Festive Fitness - Yoga Event class

Incorporating yoga into your routine will help aline your mind and body, improving strength, balance and flexibility. In addition to enhanced body awareness, yoga promotes relaxation through movement, improved circulation and reduced stress and anxiety.

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Circuit Training
Dec
4

Circuit Training

Full body approach to exercise, targeting some of the fundamental components of fitness, including strength and endurance. With multiple exercises performed for a set duration, this is one of the most adaptable and thrilling classes.

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Body Blast
Nov
27

Body Blast

Full body workout that aims to target all the major muscle groups in one single session. This energetic class combines cardio and resistance training. You are guaranteed to have a varied class that will hit all areas.

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Circuit Training
Nov
20

Circuit Training

Full body approach to exercise, targeting some of the fundamental components of fitness, including strength and endurance. With multiple exercises performed for a set duration, this is one of the most adaptable and thrilling classes.

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Body Blast
Nov
13

Body Blast

Full body workout that aims to target all the major muscle groups in one single session. This energetic class combines cardio and resistance training. You are guaranteed to have a varied class that will hit all areas.

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Circuit Training
Nov
6

Circuit Training

Full body approach to exercise, targeting some of the fundamental components of fitness, including strength and endurance. With multiple exercises performed for a set duration, this is one of the most adaptable and thrilling classes.

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Body Blast
Oct
30

Body Blast

Full body workout that aims to target all the major muscle groups in one single session. This energetic class combines cardio and resistance training. You are guaranteed to have a varied class that will hit all areas.

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Body Blast
Oct
16

Body Blast

Full body workout that aims to target all the major muscle groups in one single session. This energetic class combines cardio and resistance training. You are guaranteed to have a varied class that will hit all areas.

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Circuit Training
Oct
9

Circuit Training

Full body approach to exercise, targeting some of the fundamental components of fitness, including strength and endurance. With multiple exercises performed for a set duration, this is one of the most adaptable and thrilling classes.

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Body Blast
Oct
2

Body Blast

Full body workout that aims to target all the major muscle groups in one single session. This energetic class combines cardio and resistance training. You are guaranteed to have a varied class that will hit all areas.

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Circuit Training
Sept
25

Circuit Training

Full body approach to exercise, targeting some of the fundamental components of fitness, including strength and endurance. With multiple exercises performed for a set duration, this is one of the most adaptable and thrilling classes.

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Pilates
Sept
18

Pilates

Focusing on connecting your mind and body. Pilates is a full-body approach to exercise concentrating on muscular strengthening with an emphasis on core strength.

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Circuit Training
Sept
11

Circuit Training

Full body approach to exercise, targeting some of the fundamental components of fitness, including strength and endurance. With multiple exercises performed for a set duration, this is one of the most adaptable and thrilling classes.

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Pilates
Sept
4

Pilates

Focusing on connecting your mind and body. Pilates is a full-body approach to exercise concentrating on muscular strengthening with an emphasis on core strength.

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Circuit Training
Aug
28

Circuit Training

Full body approach to exercise, targeting some of the fundamental components of fitness, including strength and endurance. With multiple exercises performed for a set duration, this is one of the most adaptable and thrilling classes.

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Body Blast
Aug
21

Body Blast

Full body workout that aims to target all the major muscle groups in one single session. This energetic class combines cardio and resistance training. You are guaranteed to have a varied class that will hit all areas.

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Circuit Training
Aug
14

Circuit Training

Full body approach to exercise, targeting some of the fundamental components of fitness, including strength and endurance. With multiple exercises performed for a set duration, this is one of the most adaptable and thrilling classes.

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Body Blast
Aug
7

Body Blast

Full body workout that aims to target all the major muscle groups in one single session. This energetic class combines cardio and resistance training. You are guaranteed to have a varied class that will hit all areas.

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Circuit Training
Jul
31

Circuit Training

Full body approach to exercise, targeting some of the fundamental components of fitness, including strength and endurance. With multiple exercises performed for a set duration, this is one of the most adaptable and thrilling classes.

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Pilates
Jul
24

Pilates

Focusing on connecting your mind and body. Pilates is a full-body approach to exercise concentrating on muscular strengthening with an emphasis on core strength.

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YOGA
Jul
17

YOGA

Incorporating yoga into your routine will help aline your mind and body, improving strength, balance and flexibility. In addition to enhanced body awareness, yoga promotes relaxation through movement, improved circulation and reduced stress and anxiety.

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Body Blast
Jul
10

Body Blast

Full body workout that aims to target all the major muscle groups in one single session. This energetic class combines cardio and resistance training. You are guaranteed to have a varied class that will hit all areas.

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